This is your dedicated space to speak freely, without judgment. In individual therapy, we work together to build emotional regulation, strengthen your identity, and find tools that genuinely help you cope with life’s challenges. Whether you're navigating transitions, feeling stuck, or simply want to better understand yourself, therapy provides a grounded space for reflection and growth. Each session is a step toward greater self-awareness, emotional steadiness, and confidence in your everyday life.

Group therapy gives teens the chance to connect with others who are facing similar struggles. In a safe and supportive environment, they learn that they're not alone. Through shared stories and mutual support, group sessions reduce shame, boost emotional resilience, and create a space to practice healthy coping skills. The result is a stronger sense of community, improved communication, and more trust in themselves and others.

Traumatic memories can feel like they’re frozen in time, showing up uninvited and disrupting the present. EMDR helps the brain reprocess those memories so they feel less overwhelming and no longer drive your current emotional responses. It’s a powerful approach for those who’ve experienced trauma, anxiety, or distressing life events. Many clients report feeling lighter, more at peace, and better able to move forward with clarity and ease.

Anxiety often shows up as a constant buzz in the background overthinking, tight muscles, racing thoughts. In therapy, we’ll slow things down to understand your anxiety, identify what triggers it, and build real-life tools that calm both your body and mind. This process can include mindfulness, breathwork, and cognitive reframing. The goal is to help you feel more grounded and in control so anxiety no longer dictates your day.

Teen depression can hide behind anger, withdrawal, or a lack of motivation. Therapy helps teens unpack the heaviness they’re carrying and learn new ways to cope with sadness, overwhelm, and hopelessness. In this space, they’re encouraged to speak honestly, explore emotions, and build skills to reconnect with joy, purpose, and self-worth. With time, therapy helps teens see that change is possible and that they don’t have to go through it alone.

Academic burnout feels like running on empty, no matter how hard you try. It can look like exhaustion, irritability, loss of motivation, or even physical symptoms. In therapy, we focus on recovery and prevention, setting healthy boundaries, creating sustainable routines, and exploring the pressures behind your burnout. You’ll walk away with strategies to stay energized and reclaim a healthier, more balanced relationship with school or academic achievement.Teen depression can hide behind anger, withdrawal, or a lack of motivation. Therapy helps teens unpack the heaviness they’re carrying and learn new ways to cope with sadness, overwhelm, and hopelessness. In this space, they’re encouraged to speak honestly, explore emotions, and build skills to reconnect with joy, purpose, and self-worth. With time, therapy helps teens see that change is possible and that they don’t have to go through it alone.

Graduating can feel like being dropped into a world full of expectations without a clear map. If you're feeling lost, unmotivated, or disconnected after college, you're not alone. Post-grad therapy helps you make sense of this transition, explore what’s next, and build a life that aligns with your values. Instead of rushing to have it all figured out, we’ll focus on making grounded, authentic steps toward a future that feels good to you.

Trauma during adolescence can deeply affect how a teen sees themselves and the world. It can show up as anxiety, trust issues, emotional shutdowns, or even physical symptoms. In trauma-informed therapy, we help teens process those painful experiences at a pace that feels safe. We focus on rebuilding safety in the body, reducing triggers, and restoring a sense of personal power. With time and support, healing becomes not just possible but real.