Therapy for Teens and Adults in Montrose

Here you have the chance to speak openly without fear of being judged. Individual therapy gives you practical strategies to manage stress, regulate emotions, and strengthen your sense of identity. Each session helps you step into daily life feeling steadier and more confident.

Sharing struggles in a group setting often transforms isolation into connection. Teens quickly see that others feel the same pressures they do. This experience builds belonging, reduces shame, and allows them to practice coping tools in community.

Unprocessed memories can feel like they are frozen in time. EMDR works by helping the brain reorganize those memories so they no longer control your present. Clients often notice a lighter emotional load and a renewed ability to move forward.

When anxiety feels like it takes over your day, therapy offers methods to calm both mind and body. Together we identify triggers, practice relaxation techniques, and create habits that allow you to feel more present and in control.

Depression often hides behind silence, irritability, or lack of motivation. In therapy, teens gain tools to understand their feelings, find new ways to cope, and slowly reconnect with joy and purpose.

Constant academic pressure can leave students feeling drained and hopeless. Burnout therapy helps restore balance by teaching skills to manage stress, recharge energy, and approach school with a healthier mindset.Depression often hides behind silence, irritability, or lack of motivation. In therapy, teens gain tools to understand their feelings, find new ways to cope, and slowly reconnect with joy and purpose.

Graduating should feel exciting, but it often brings stress and uncertainty. In post grad therapy, we work on easing that pressure, clarifying your next steps, and building a future that feels authentic and sustainable.

Trauma leaves marks that are not always visible. Through trauma informed approaches, teens learn to process difficult memories, reduce emotional triggers, and regain a stronger sense of safety and self trust.

Therapy is not about picking one perfect model. What works for young people is therapy that adapts to them emotionally, culturally, and developmentally. EMDR helps with trauma, ACT supports self-compassion, mindfulness calms the nervous system, and expressive tools like art can unlock feelings that are hard to say. What matters is creating a safe and flexible space.

I mostly meet with clients in person, because I believe sharing a space makes the work deeper and more engaging. I also offer virtual sessions when that is more accessible. For Montrose clients, both options are available, and we can even create a hybrid plan if that fits your life.

I am considered out-of-network. If you have PPO coverage, you may be reimbursed for a portion of the fee. I provide superbills so you can submit them directly to your insurer.

I ask for 24 hours’ notice to cancel without charge. If we cannot reschedule within the week, the full session fee applies.

I encourage weekly sessions at first. Meeting every week helps us build trust and momentum. Later, when you are seeing progress and want to maintain it, we can shift to every-other-week.