A private, supportive space to explore what’s been weighing you down whether it’s stress, self-doubt, anxiety, or past experiences that still linger. In our sessions, we’ll work together to understand your emotional patterns, develop healthier coping strategies, and reconnect you with your most grounded and authentic self. This is your time to slow down, speak freely, and begin healing at your own pace.

Adolescence can feel overwhelming and often lonely. Group therapy offers a safe, welcoming environment where teens can connect with others facing similar struggles. Whether your teen is dealing with social anxiety, family changes, or emotional ups and downs, this space fosters empathy, belonging, and new tools for self-expression. We incorporate mindfulness, creative exercises, and peer support to help them feel less alone and more empowered.

Sometimes talk therapy alone isn’t enough to heal deep emotional wounds. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps the brain reprocess distressing memories so they no longer control your present. Whether you’re dealing with trauma, anxiety, or lingering emotional pain, EMDR can create space for clarity, inner peace, and emotional resilience.

Anxiety can show up in many ways: constant worry, restlessness, racing thoughts, or even physical symptoms like tension and fatigue. Therapy can help you understand the roots of your anxiety, recognize your triggers, and practice evidence-based techniques like mindfulness, breathwork, and cognitive reframing. Together, we’ll create a toolbox of calming practices so you can navigate life with more ease and confidence.

Teen depression is more than just feeling sad it can affect energy, motivation, relationships, and even self-worth. In therapy, teens find a compassionate space to be heard without judgment. We’ll explore what’s behind their emotions, offer tools for emotional regulation, and support them in rediscovering connection, purpose, and hope for the future.

School demands can feel relentless, especially for high-achieving students or those juggling multiple responsibilities. If you or your teen feels exhausted, unmotivated, or disconnected from learning, therapy can help. We’ll explore the roots of burnout, set healthier boundaries, and create strategies for balance so academic success doesn’t come at the cost of emotional well-being.Teen depression is more than just feeling sad it can affect energy, motivation, relationships, and even self-worth. In therapy, teens find a compassionate space to be heard without judgment. We’ll explore what’s behind their emotions, offer tools for emotional regulation, and support them in rediscovering connection, purpose, and hope for the future.

Graduation is supposed to be a celebration but for many, it brings a wave of uncertainty, disconnection, or self-doubt. Therapy offers support through this life transition, helping you process the changes, clarify your goals, and reimagine your future. You don’t have to figure it all out alone we’ll navigate the “what now?” together.

Unresolved trauma can shape how teens see themselves, trust others, and move through the world. Whether the trauma was recent or occurred earlier in life, therapy provides a safe, structured space to begin the healing process. We use trauma-informed approaches to help reduce emotional reactivity, develop grounding techniques, and rebuild a sense of safety both within and around them.