Cristina Lugo Psychotherapy Blog

emdr and ptsd
June 24, 2026
EMDR and PTSD explained by a therapist. Learn how trauma affects teens, how EMDR works, its effectiveness, and when to seek professional support.
EMDR therapy for depression
June 10, 2026
Learn how EMDR therapy for depression works, its pros and cons, and what young adults can expect from this trauma focused treatment approach.
Depression test for teens
May 21, 2026
Depression test for teens: understand symptoms, how screening tests work, and when to seek professional help for teenage depression.
risks in EMDR therapy
May 20, 2026
Side effects of EMDR therapy explained for young adults. Learn what emotional reactions to expect after EMDR and when to seek professional support.
Teen depression treatment
April 16, 2026
Teen depression treatment explained by a therapist. Learn how therapy works, treatment options, and how parents can support teens with depression.
Understanding depression as a teenage
April 1, 2026
Understanding depression as a teenager: signs, causes, and how therapy can help teens and families find support in Pasadena and Northeast Los Angeles.
Signs of academic trauma
March 26, 2026
Learn how academic trauma affects teens and learn ways to restore safety, confidence, and curiosity in learning through trauma-informed therapy.
first-gen student anxiety and depression
March 18, 2026
Explore the most common first-gen student struggles that contribute to anxiety and depression and learn how therapy can help teens and young adults feel grounded
EMDR for teens
February 18, 2026
EMDR for teens is a research-supported therapy that helps teenagers heal trauma and PTSD while building emotional safety, confidence, and resilience.
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