Cristina Lugo Psychotherapy Blog

 emdr for teens
February 18, 2026
EMDR for teens is a research-supported therapy that helps teenagers heal trauma and PTSD while building emotional safety, confidence, and resilience.
 what is emdr therapy
February 2, 2026
Learn what EMDR therapy is, how it works in the brain, and why it helps people heal from anxiety, and painful memories with Pasadena therapist Cristina Lugo, LCSW
stress in high schoolers
January 29, 2026
Stress in high schoolers can affect mood, motivation, and health. Learn the signs, causes, and how therapy helps teens manage pressure and regain balance.
symptoms of depression in teens
January 23, 2026
Learn the early symptoms of depression in teens and how to support your child with compassion. Discover therapy options in Pasadena that help teens heal safely.