Cristina Lugo Psychotherapy Blog

Teen depression treatment
April 16, 2026
Teen depression treatment explained by a therapist. Learn how therapy works, treatment options, and how parents can support teens with depression.
depression as a teenager
April 1, 2026
Understanding depression as a teenager: signs, causes, and how therapy can help teens and families find support in Pasadena and Northeast Los Angeles.
academic trauma
March 26, 2026
Learn how academic trauma affects teens and learn ways to restore safety, confidence, and curiosity in learning through trauma-informed therapy.
first gen student struggles
March 18, 2026
Explore the most common first-gen student struggles that contribute to anxiety and depression and learn how therapy can help teens and young adults feel grounded
 emdr for teens
February 18, 2026
EMDR for teens is a research-supported therapy that helps teenagers heal trauma and PTSD while building emotional safety, confidence, and resilience.
 what is emdr therapy
February 2, 2026
Learn what EMDR therapy is, how it works in the brain, and why it helps people heal from anxiety, and painful memories with Pasadena therapist Cristina Lugo, LCSW
stress in high schoolers
January 29, 2026
Stress in high schoolers can affect mood, motivation, and health. Learn the signs, causes, and how therapy helps teens manage pressure and regain balance.
symptoms of depression in teens
January 23, 2026
Learn the early symptoms of depression in teens and how to support your child with compassion. Discover therapy options in Pasadena that help teens heal safely.