Individual therapy is like having a private studio, a space that’s just for you, where no thought is too much and no feeling is too complicated. It’s a space to slow down, tune in, and experiment with new ways of approaching life. Whether you’re unpacking past wounds, navigating identity questions, or learning emotional regulation, here you’ll find tools that actually fit who you are. The benefit? You return to your day-to-day life not just with insight, but with tangible shifts of clarity, steadier emotions, and a sense that you’re finally showing up for you.

Think of group therapy as a team huddle for your emotional world. Each teen brings their own story, but as the weeks go on, those stories start to resonate with each other building connection, empathy, and trust. In this space, teens learn they don’t have to carry everything alone. Through guided conversations, creative expression, and shared vulnerability, they develop both inner strength and social confidence. The benefit is a deep sense of belonging, plus coping tools learned not just from the therapist, but from the group itself.

EMDR works like a mental and emotional software update. The “files” memories, traumas, and old pain don’t get deleted, but they stop interrupting your system. Through gentle, structured techniques, EMDR helps the brain reprocess overwhelming experiences so they no longer hijack your nervous system or trigger you unexpectedly. You don’t have to relive the trauma to heal from it. The benefit is a lighter emotional load, less reactivity, and a greater ability to stay rooted in the present, even when the past tries to sneak back in.

Anxiety often feels like an engine that won’t turn off, buzzing beneath your thoughts and tightening your body with every to-do, every “what if,” every moment of silence. In therapy, we begin by listening to that engine not to fear it, but to understand it. Then we start adding tools to your toolbox: breathwork, grounding techniques, reframing anxious thoughts, and building rituals that soothe instead of spike. The benefit is less noise in your mind, more peace in your body, and the growing confidence that yes, you can handle what life throws your way.

Depression in teens can feel like trying to run in deep water, slow, heavy, and lonely. Often, they don’t have the words for what they’re feeling, just the weight. Therapy becomes a space to name those emotions without shame, explore their roots, and gently uncover what joy still lives underneath it all. With the right support, teens can begin to feel safe enough to hope again. The benefit is learning to navigate emotions with more ease, recognizing what matters to them, and finding moments of light even in dark seasons.

Burnout shows up when you’ve been running on fumes for far too long, especially when success starts to feel more like survival. Academic burnout hits teens and young adults who are used to achieving, performing, and pushing through... until they can’t. In therapy, we press pause. We unpack what’s driving the burnout, set boundaries, and explore ways to reconnect with motivation that doesn’t drain you. The benefit is a renewed sense of agency, more energy, and a reminder that you are more important than your grades.Depression in teens can feel like trying to run in deep water, slow, heavy, and lonely. Often, they don’t have the words for what they’re feeling, just the weight. Therapy becomes a space to name those emotions without shame, explore their roots, and gently uncover what joy still lives underneath it all. With the right support, teens can begin to feel safe enough to hope again. The benefit is learning to navigate emotions with more ease, recognizing what matters to them, and finding moments of light even in dark seasons.

The world expects you to be excited after graduation but what if you’re not? What if, instead, you feel lost, anxious, or like everyone else got a map except you? Post-grad therapy is a space to make sense of that in-between stage. We work together to understand the uncertainty, challenge the pressure to “have it all figured out,” and co-create goals that actually feel aligned with your values. The benefit is a steadier path forward one that’s shaped by who you are, not just by what you think you should be doing.

Teenage trauma can be invisible to others but deeply present in the body and mind of the one who carries it. Whether it’s a single event or ongoing exposure to stress or harm, trauma can distort self-image, trust, and safety. In therapy, I create a space where teens can unpack those experiences at their own pace, using trauma-informed approaches that prioritize regulation, empowerment, and care. The benefit is a rebuilding of self with fewer emotional ambushes, more internal safety, and a chance to rewrite the story they tell themselves.