In one-to-one sessions, I create a grounded, compassionate space where you can speak honestly and begin to unpack what has felt confusing or heavy. Whether you're navigating identity shifts, relationship stress, or past emotional wounds, we will work together to understand your patterns and support your growth. Using tools from evidence-based therapies, we'll build emotional resilience, reduce daily stress, and create habits that help you feel more present and aligned in your everyday life.

Being a teen can feel like you're living in a different world than the adults around you and like no one truly gets it. Group therapy provides a safe and welcoming space for teen girls and nonbinary youth to connect, feel seen, and practice expressing themselves authentically. In this supportive circle, we talk about anxiety, identity, relationships, school pressure, and burnout while learning to communicate more openly, build emotional awareness, and support one another in real time.

Some memories don’t just fade with time; they linger in your body, your reactions, and your self-perception. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps your brain reprocess difficult or traumatic experiences, so they stop holding emotional power over your present life. Whether you're struggling with big-T trauma or smaller yet significant moments that left a mark, EMDR offers a path to healing, calm, and renewed self-trust.

Anxiety can show up in different ways: racing thoughts, tightness in your chest, difficulty focusing, or a constant feeling that something’s wrong. In therapy, we create a space to slow down, explore the roots of your anxiety, and learn strategies that actually work for your mind and body. You'll practice calming your nervous system, identifying your personal triggers, and learning how to respond with more intention and confidence—even when life feels overwhelming.

Teen depression often hides behind irritability, isolation, or feeling like nothing matters. In therapy, I help teens put words to what they’re feeling even when it’s hard to name and support them in finding small moments of hope. Together, we build emotional vocabulary, create healthy coping tools, and start to rediscover energy, connection, and a sense of meaning in daily life.

The pressure to excel whether it comes from school, family, or yourself can leave you feeling numb, exhausted, and disconnected from your goals. I support teens and young adults in recognizing the signs of burnout early, rethinking their relationship with achievement, and reclaiming a more balanced and joyful approach to learning. Therapy offers space to validate your experience and reimagine success in a way that supports your mental health.Teen depression often hides behind irritability, isolation, or feeling like nothing matters. In therapy, I help teens put words to what they’re feeling even when it’s hard to name and support them in finding small moments of hope. Together, we build emotional vocabulary, create healthy coping tools, and start to rediscover energy, connection, and a sense of meaning in daily life.

Graduating is supposed to be exciting, but it can also bring a sense of loss, disorientation, or dread about the future. Post-grad depression is real, and you don’t have to figure it out alone. In therapy, we process your experience, explore the expectations placed on you (by others and yourself), and begin to design a post-grad life that feels authentic and fulfilling, not just impressive on paper.

When teens experience trauma whether it's a single event or ongoing emotional pain it can shape how they see themselves, others, and the world. In our sessions, I use trauma-informed care to help teens process what happened, reduce the emotional reactivity that follows, and rebuild a sense of safety and trust in themselves. Healing doesn't mean forgetting, it means learning how to carry your story with strength and self-compassion.