Individual therapy is not about giving generic advice that fades after a few days. It’s about creating a grounded, one-on-one space where your experiences, emotions, and goals shape the direction of the work. Together, we build lasting emotional tools like how to regulate your nervous system, manage intense emotions, and navigate life transitions. Whether you’re a teen exploring identity or an adult facing burnout, therapy gives you a space to grow and come home to yourself.

Group therapy isn’t about comparison or pressure, it's not school, and it’s not a competition. It’s a brave and validating space where teens realize they’re not weird, broken, or alone. Through storytelling, shared vulnerability, and learning healthy coping strategies together, teens start to develop stronger emotional resilience, deeper friendships, and a greater sense of belonging both inside and outside of the group.

EMDR isn’t about pretending painful memories never existed. It’s about giving your brain a safe, structured way to process them differently so they stop controlling your present. If flashbacks, nightmares, or emotional reactivity are holding you back, EMDR helps soften their impact. With this approach, clients in Eagle Rock, LA often find more peace, better sleep, and a stronger sense of personal power in their day-to-day lives.

Anxiety therapy is not just about someone telling you to “breathe” or “think positive.” It’s about understanding how your body and mind respond to stress and learning how to interrupt those patterns in real time. We’ll explore tools to regulate your nervous system, challenge anxious thoughts, and shift how you relate to fear and uncertainty. With the right support, you’ll sleep better, focus more easily, and handle daily demands with a steadier presence.

Depression in teens is not laziness. It’s not a phase or something they can just “snap out of.” In therapy, we hold space for the heaviness while introducing gentle ways to rebuild motivation and hope. Teens learn how to name what they’re feeling, re-engage with life, and begin noticing small but meaningful moments of lightness again.

Burnout therapy isn’t about pushing through the fatigue or adding more to your plate. It’s about pausing long enough to figure out what you need. Students near Eagle Rock, LA are under immense pressure, and therapy offers strategies to manage time, energy, and expectations without sacrificing well-being. We focus on restoring balance so school can be a place of growth not just survival.Depression in teens is not laziness. It’s not a phase or something they can just “snap out of.” In therapy, we hold space for the heaviness while introducing gentle ways to rebuild motivation and hope. Teens learn how to name what they’re feeling, re-engage with life, and begin noticing small but meaningful moments of lightness again.

Graduation often brings applause, but what comes after can feel like a fog. If you're unsure what to do next, therapy helps you sort through that confusion. It’s not about pretending you’re fine, it's about giving yourself permission to feel lost and supported. Through thoughtful reflection and goal setting, you’ll gain clarity, build direction, and begin creating a post-grad life that feels aligned and intentional.

Trauma therapy isn’t about erasing the past or rushing through the pain. It’s about learning to face what happened without letting it define your future. Teens dealing with trauma often feel misunderstood or reactive. In therapy, we work slowly and safely to help them process what they’ve been through, so they can feel more in control of their emotions, less triggered by daily life, and more connected to their sense of self.