Therapy for Teens and Adults in Glendale
You might be sitting in your room scrolling through your phone, feeling the pressure of school or work deadlines, or noticing how hard it is to connect with friends or family even when you want to. These are the kinds of everyday struggles that so many teens and young adults in Glendale bring into therapy. My role is to offer a safe, supportive space where you can make sense of those experiences and learn new ways to handle them. With more than fourteen years of practice, I integrate trauma informed care, EMDR, and creative tools to help you feel more grounded and confident in who you are.
How it works
Book an intro call
Think of our first call as the first step in getting comfortable. You can share what feels important, like how school is overwhelming or how anxiety shows up at night. My goal is that you leave this conversation feeling like therapy can be a safe space where you do not have to carry everything alone.
Personalized, one-on-one sessions
No two weeks look the same in life, and therapy works the same way. One session might be about handling an argument at home, another about making choices for your future. I adapt to your pace and your needs so that therapy grows with you.
Evidence-based therapeutic techniques
Everyday stressors often feel impossible to handle on your own. Evidence based methods like EMDR, mindfulness, and somatic work give you practical ways to calm your body and shift old patterns. These tools help you face daily challenges with more strength and clarity.
Explore my therapy services and specializations
Individual Therapy for Teens and Adults
LEARN MOREImagine coming home after a stressful day and having nowhere to put those feelings. Individual therapy gives you that outlet. You can talk through what happened, gain coping strategies, and leave with a clearer mind to face tomorrow.
Group Therapy for Teens
LEARN MOREThink about sitting in class feeling like no one else gets the pressure you are under. In group therapy, teens meet others who do understand. Through shared stories, new friendships, and learning coping skills together, they realize they are not alone.
EMDR Therapist
LEARN MOREHave you ever had a memory pop up while walking down the street or trying to fall asleep? EMDR helps your brain process those memories so they lose their intensity. This allows you to live your daily life with more ease and less emotional disruption.
Anxiety Therapy
LEARN MOREPicture yourself lying awake at night with your thoughts racing about tomorrow. Anxiety therapy gives you tools to calm those thoughts, relax your body, and approach the next day with more confidence.
Therapy for Teenage Depression
LEARN MOREThink of mornings when it feels impossible to get out of bed. Therapy for depression helps teens find motivation again, understand their emotions, and create small steps toward feeling lighter.
Academic Burnout Therapist
LEARN MOREImagine staring at a pile of homework and feeling numb instead of motivated. Academic burnout therapy teaches students how to manage pressure, recover energy, and approach school without losing themselves.Think of mornings when it feels impossible to get out of bed. Therapy for depression helps teens find motivation again, understand their emotions, and create small steps toward feeling lighter.
Therapy for Post-Grad Depression
LEARN MOREThink of graduating and then realizing you are unsure what comes next. Post grad therapy helps you work through that uncertainty, reduce stress, and design a future that feels aligned with who you are.
Therapy for Teenage Trauma
LEARN MOREImagine being reminded of something painful just by hearing a song or walking past a place. Trauma therapy helps teens process those memories in a safe way so they can stop interfering with daily life and begin to heal.
I serve teens and adults in Glendale
My practice is rooted in Glendale, where I work with teens, young adults, and parents who want meaningful change. Life here brings unique pressures, and I provide therapy that supports you in creating stability, resilience, and deeper connection. My office is located in Pasadena, just 18 minutes by car from Glendale, making it convenient if you live nearby. I also offer virtual sessions for clients who prefer that format or cannot commute regularly.
Hello, I am Cristina Lugo | Glendale Therapist for Teens and Adults
My practice is rooted in Glendale, where I work with teens, young adults, and parents who want meaningful change. Life here brings unique pressures, and I provide therapy that supports you in creating stability, resilience, and deeper connection. My office is located in Pasadena, just 18 minutes by car from Glendale, making it convenient if you live nearby. I also offer virtual sessions for clients who prefer that format or cannot commute regularly.
FAQ about my counseling services
What is the best type of therapy for young adults and teenagers?
There is no universal best therapy for young people. Effective therapy is trauma informed and relational, and can include EMDR, ACT, mindfulness, or creative practices. Success comes from shaping therapy around the young person instead of forcing them into a mold.
Do you offer therapy in person? What about virtual? Which one is better?
In-person sessions create a strong sense of presence and connection. At the same time, I offer virtual therapy because it can be more accessible. If you live in Glendale, in person therapy gives you a private, calming space, while virtual is flexible and effective when needed.
Do you take insurance?
I do not bill insurance directly. If you have a PPO plan, you may get part of your fee reimbursed. I provide superbills for you to submit to your provider.
What is your cancellation policy?
I ask for 24 hours’ notice to cancel without charge. If rescheduling within the week is not possible, the full session fee applies.
Can we start out therapy every-other-week?
Weekly therapy is the best way to start because it helps us build a strong relationship. Every-other-week slows down that process. Later, once you are meeting your goals, we can consider a biweekly schedule.