Imagine coming home after a stressful day and having nowhere to release the tension. All those thoughts swirl in your mind about what you should’ve said, what’s weighing on your heart, or what you just can’t seem to shake. Individual therapy gives you a safe space to unpack it all. Here, you can process emotions without judgment, explore your identity, and develop tools that make it easier to navigate everyday challenges. Over time, you’ll notice yourself responding differently, feeling more grounded, more confident, and more connected to who you truly are.

Think about sitting in class, silently wondering if you’re the only one who feels overwhelmed, anxious, or out of place. That loneliness can be heavy. In group therapy, teens meet others who get it. It’s a space where they can talk openly, laugh, learn, and heal together. Sharing stories and learning coping skills alongside peers creates powerful shifts in confidence, belonging, and resilience. Teens leave group sessions feeling less alone and more empowered to face what life throws their way.

Have you ever had a memory hit you out of nowhere while scrolling your phone, walking into a room, or trying to sleep? Unprocessed trauma has a way of sneaking into your present, leaving you feeling stuck, anxious, or emotionally reactive. EMDR (Eye Movement Desensitization and Reprocessing) is a proven method that helps your brain "unfreeze" those moments and reprocess them in a safe and structured way. You don’t have to relive the trauma, just rewire how your brain stores it. The result is emotional relief, fewer triggers, and more freedom to live fully in the now.

Picture yourself lying in bed at night, heart racing and mind spiraling with “what ifs.” The anxiety doesn’t clock out when the day ends; it follows you into your thoughts, your body, your sleep. Anxiety therapy gives you a calm place to pause and breathe. Together, we identify the root of your anxiety and build realistic strategies to soothe it. From grounding techniques to mindset shifts, we focus on helping you feel safe and in control. The goal isn’t perfection, it's relief, balance, and the ability to be present again.

Think of the mornings when everything feels heavy. Getting up, getting dressed, even texting a friend feels like too much. Depression in teens often hides behind irritability, silence, or constant fatigue. Therapy helps teens explore their emotions, reconnect with their strengths, and regain hope one step at a time. In our sessions, they’ll learn how to cope with low energy, manage negative thoughts, and rediscover the things that bring them joy. The result is a slow but steady return to themselves.

Imagine staring at your homework with zero motivation, knowing what you “should” do but feeling too drained to start. Academic burnout isn’t just stress, it's a full-body shutdown. In therapy, we work to rebuild your capacity not by pushing harder, but by finding smarter ways to rest, recharge, and manage pressure. You’ll learn how to listen to your body, set realistic boundaries, and redefine success in a way that protects your well-being. It’s about finding your rhythm again without burning out.Think of the mornings when everything feels heavy. Getting up, getting dressed, even texting a friend feels like too much. Depression in teens often hides behind irritability, silence, or constant fatigue. Therapy helps teens explore their emotions, reconnect with their strengths, and regain hope one step at a time. In our sessions, they’ll learn how to cope with low energy, manage negative thoughts, and rediscover the things that bring them joy. The result is a slow but steady return to themselves.

Think of walking across the graduation stage, only to feel lost afterward. Everyone asks “what’s next?” but you don’t really know. And that uncertainty can feel paralyzing. Post-grad therapy is a space to untangle those feelings and build direction without pressure. Together, we explore your values, fears, and desires, and carve out goals that actually feel like yours. You’ll gain clarity, restore motivation, and begin designing a future that feels sustainable and aligned with who you are.

Imagine hearing a song or walking by a place that suddenly sends your body into alert. Trauma doesn’t always show up as flashbacks; it can live quietly in your body, your reactions, your sense of safety. Trauma therapy for teens helps gently process those painful memories so they no longer control the present. We move at your pace, using trauma-informed tools that build emotional safety and trust. Over time, teens begin to feel more in control of their reactions and more connected to the strength inside them.