Imagine finishing a long day and finally arriving at a space where you don’t have to filter your words or hide how you really feel. Whether you're a teen navigating identity, or an adult overwhelmed by responsibility, individual therapy offers you uninterrupted time to slow down, reflect, and heal. Together, we explore your emotions, patterns, and life experiences to help you better understand yourself. You'll leave sessions not just feeling heard, but equipped with tools to handle stress, manage relationships, and move through life with more clarity and confidence.

Picture a teenager sitting silently in class, believing they’re the only one feeling overwhelmed, anxious, or disconnected. Group therapy gently breaks through that isolation. In a safe, supportive space, teens meet others who are going through similar struggles. They practice vulnerability, learn communication skills, and build friendships that offer lasting support. Over time, group therapy fosters resilience, confidence, and a deep sense of belonging because realizing you're not alone changes everything.

Sometimes, old memories show up uninvited during a meeting, while scrolling your phone, or in the middle of the night. These flashbacks can feel intense, disruptive, and hard to manage. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps your brain reprocess those memories so they no longer hijack your present. You don’t have to relive the trauma, you just learn how to release its grip. The result? More emotional freedom, better sleep, and space to live fully in the here and now.

Lying awake at night with your heart pounding. Overanalyzing every interaction. Feeling like your body is always on high alert. If this sounds familiar, you're not alone and you don’t have to keep living like this. Anxiety therapy helps you understand how anxiety works in your brain and body, and more importantly, how to interrupt the cycle. With evidence-based tools, we’ll work on calming your nervous system, challenging unhelpful thought patterns, and helping you feel more grounded and focused in your day-to-day life.

When depression takes hold, it can make everything feel heavy like waking up, speaking up, or even feeling joy. For teens, this can be especially confusing and isolating. Depression therapy creates a safe, judgment-free space to talk openly and explore what’s going on beneath the surface. Teens learn to identify emotional triggers, build coping skills, and reconnect with the things that used to make them feel alive. It's not about fixing them it’s about reminding them of their strength and helping them believe in their future again.

You’re staring at a screen, deadlines piling up, and instead of motivation, all you feel is... nothing. Academic burnout hits when pressure outweighs your ability to recover and it’s more common than you think. Burnout therapy gives students a space to reflect, reset, and rebuild. Together, we identify what’s draining your energy and develop strategies that protect your mental health without compromising your goals. You’ll learn how to set boundaries, rest with intention, and stay focused without losing yourself along the way.When depression takes hold, it can make everything feel heavy like waking up, speaking up, or even feeling joy. For teens, this can be especially confusing and isolating. Depression therapy creates a safe, judgment-free space to talk openly and explore what’s going on beneath the surface. Teens learn to identify emotional triggers, build coping skills, and reconnect with the things that used to make them feel alive. It's not about fixing them it’s about reminding them of their strength and helping them believe in their future again.

Graduating should feel exciting, right? But for many, it brings a confusing mix of pressure, doubt, and sadness. You’ve checked the boxes but now what? Post-grad therapy helps you navigate this uncertain season with clarity and self-compassion. We work together to unpack the stress, explore your identity outside of academic achievement, and build a vision for your next chapter that feels aligned, sustainable, and empowering. This is your space to redefine success on your own terms.

Trauma doesn’t just live in the past it shows up in how teens respond to the world today. It can affect friendships, school performance, trust, and even self-worth. Therapy for teenage trauma offers a supportive space where teens can process difficult experiences at their own pace. Using trauma-informed methods, we help them rebuild safety, confidence, and emotional regulation. The goal isn’t to forget what happened but to move forward with more strength, self-trust, and hope for what’s ahead.