Do you ever wish you had a place where you could say the things you keep bottled up without fear of judgment or being misunderstood? Individual therapy is that space. It’s where you can explore your thoughts, emotions, patterns, and fears with someone who’s truly listening. Whether you’re navigating anxiety, past trauma, identity struggles, or simply trying to understand why life feels heavy, our sessions are tailored to help you reconnect with yourself. You’ll learn emotional regulation tools, healthier ways of coping, and discover what it means to feel more present, grounded, and at ease in your own skin.

What if there were a space where you didn’t have to pretend you were fine all the time? Group therapy brings teens together in a safe, supportive environment where they can share their stories, feel seen, and realize they’re not alone in what they’re experiencing. In this circle, you’re not expected to be perfect, you're invited to be real. Through conversation, creative tools like art and journaling, and mindfulness practices, teens build emotional awareness, social connection, and confidence. The goal is not just to talk, it's to heal in community.

Have you ever felt stuck in a loop of painful memories, no matter how much time passes or how hard you try to move on? That’s where EMDR (Eye Movement Desensitization and Reprocessing) comes in. It’s a specialized therapy designed to help your brain and body reprocess trauma in a way that reduces its emotional impact. Whether the pain comes from a single event or a lifetime of stress, EMDR can help those memories lose their grip so you feel less triggered and more free. I offer EMDR as a stand-alone treatment or as part of a broader therapeutic plan, depending on what you need.

Do you find yourself constantly overthinking, unable to relax, or feeling like your body is always on edge? Anxiety can take many forms from restlessness and insomnia to physical tension and an overwhelming fear of the future. Therapy gives us a chance to pause that cycle and examine what’s really going on beneath the surface. We’ll identify your unique triggers, build tools to soothe your nervous system, and create daily rituals that help you feel more calm, clear, and capable. This is your time to take back control and find inner steadiness.

If your teen seems like a different version of themselves withdrawn, irritable, or simply not interested in things they used to enjoy it could be more than just a rough phase. Teenage depression is real, and it deserves care. In our work together, I help teens name what they’re feeling, even when they don’t have the words. We explore their emotional world gently, build coping strategies that actually make sense in their daily life, and reconnect them with a sense of meaning and hope. Therapy becomes a place to rebuild not just energy, but self-trust.

If school has gone from something challenging to something soul-crushing, you may be facing academic burnout. This isn’t just about being tired, it's about emotional depletion, loss of motivation, and the pressure to be “enough” all the time. In therapy, we untangle those internal and external demands, reset your relationship with achievement, and find ways to make school feel manageable again. You’ll leave with more energy, stronger boundaries, and a clearer sense of your own pace and priorities.If your teen seems like a different version of themselves withdrawn, irritable, or simply not interested in things they used to enjoy it could be more than just a rough phase. Teenage depression is real, and it deserves care. In our work together, I help teens name what they’re feeling, even when they don’t have the words. We explore their emotional world gently, build coping strategies that actually make sense in their daily life, and reconnect them with a sense of meaning and hope. Therapy becomes a place to rebuild not just energy, but self-trust.

Graduation is supposed to feel like freedom, but what if it doesn’t? What if you’re left with uncertainty, confusion, or a deep sense of now what? That’s more common than you think. Post-grad depression often shows up as disconnection, lack of direction, or fear that you’re falling behind. Therapy offers a place to sort through those emotions and find your own version of success. We’ll work on redefining goals, building daily structure, and exploring your identity beyond what you studied so your next chapter feels more like yours.

Some wounds from the past don’t just fade with time; they linger in the way teens view themselves, relate to others, or respond to stress. Trauma therapy helps make sense of those experiences, whether it’s bullying, loss, neglect, violence, or anything else that feels overwhelming. I use trauma-informed approaches to create a space where teens feel safe and supported while they process what happened. Together, we work on reducing emotional triggers, building trust (in themselves and others), and finding a sense of peace they can carry into adulthood.