Individual therapy is a space where you can show up as you are no filters, no expectations. Whether you're facing stress, identity questions, relationship issues, or emotional overwhelm, this process helps you slow down and sort through it all. Together we build tools that fit your life, not just generic solutions. The result? You’ll be able to handle stress without shutting down, regulate emotions more confidently, and move through life with a clearer sense of self and purpose.

Teen group therapy is a safe space where being vulnerable isn’t a weakness it’s a path to connection. When teens share openly and hear others say “me too,” something shifts. This space builds trust, reduces feelings of isolation, and helps teens practice communication and emotional skills in real-time with their peers. The result is deeper self-confidence, emotional resilience, and a sense of being truly seen and accepted.

EMDR therapy is designed for people who feel stuck in painful past experiences. When trauma is unresolved, even small triggers can feel overwhelming. EMDR helps your brain “file away” those memories in a healthier way so they stop hijacking your present. It’s a gentle but powerful method that can bring lasting relief. The result is a noticeable reduction in emotional reactivity, more mental space, and the ability to live your life with less fear and more freedom.

Living with anxiety can feel like carrying a spinning wheel in your chest that never stops turning. Through anxiety therapy, we create a calm container to understand what’s fueling that inner noise whether it's perfectionism, overthinking, social pressure, or something deeper. We’ll use grounding tools, breathing techniques, and mindset shifts to reduce anxiety’s hold on your life. The result is more ease, better sleep, and the ability to respond to life, not just react.

Teen depression doesn’t always look like sadness; it can show up as irritability, disconnection, or a loss of joy in things they used to love. Therapy offers teens a space where their emotions are taken seriously, and where they can unpack what’s going on without pressure or judgment. Together, we explore coping tools that feel realistic and supportive. The result is a slow return to hope, energy, and a greater sense of control over their life and choices.

Academic burnout is more than just stress, it's emotional and physical exhaustion from constant pressure to achieve. Students often feel guilty for resting, anxious about falling behind, and unsure how to recover. In therapy, we normalize these feelings and create a path to healing: learning how to say no, prioritizing rest, and setting boundaries without losing motivation. The result is restored balance, recharged motivation, and a healthier relationship with success.Teen depression doesn’t always look like sadness; it can show up as irritability, disconnection, or a loss of joy in things they used to love. Therapy offers teens a space where their emotions are taken seriously, and where they can unpack what’s going on without pressure or judgment. Together, we explore coping tools that feel realistic and supportive. The result is a slow return to hope, energy, and a greater sense of control over their life and choices.

Graduating is supposed to feel like a triumph, but for many, it brings confusion, disconnection, and self-doubt. You’re expected to have it all figured out but no one tells you how to actually get there. In post-grad therapy, we unpack these emotions, reframe what success looks like for you, and build realistic steps toward a life that feels meaningful. The result is greater clarity, less pressure, and the peace of knowing that it’s okay to build your path at your own pace.

Teen trauma isn’t always visible but it can deeply impact how a teen sees themselves, relates to others, and navigates the world. Whether it’s from a specific event or ongoing stress, trauma can leave teens feeling unsafe, reactive, or numb. Trauma-informed therapy helps teens process those experiences in a way that feels empowering and respectful of their pace. The result is fewer emotional outbursts, more internal safety, and a growing belief in their own strength and resilience.