Individual therapy is a dedicated space where you can speak freely, reflect deeply, and begin building the life you want. In our work together, we will explore your stressors, emotional patterns, and any unresolved pain that may be shaping your experience. Whether you are navigating identity questions, managing anxiety, or healing from the past, therapy helps you reconnect with your strengths and move toward greater balance, clarity, and meaning. Each session is tailored to your goals, needs, and pace.

I offer a weekly therapeutic group for teen girls and nonbinary youth, designed to provide a safe and inclusive space for connection and emotional growth. Group therapy helps teens understand that they are not alone in what they are feeling. We explore common challenges like anxiety, identity development, friendship dynamics, school stress, and emotional overwhelm. With guided discussions, mindfulness practices, and creative expression, group sessions foster emotional resilience, self-awareness, and peer support. This group is offered on a sliding scale so that no teen is turned away for financial reasons.

EMDR, or Eye Movement Desensitization and Reprocessing, is a research-backed approach to help people heal from distressing experiences. Whether you have experienced a traumatic event or carry subtle but persistent emotional wounds, EMDR works by helping your brain reprocess these memories so they no longer feel overwhelming. This therapy can support healing from trauma, anxiety, intrusive thoughts, low self-esteem, and even performance blocks. The process is structured, gentle, and focused on reducing emotional distress while building internal resilience and confidence.

Anxiety can affect your thoughts, body, and daily life in ways that are hard to control. If you often feel on edge, have trouble relaxing, or struggle with a racing mind, therapy can help you understand the roots of your anxiety and gently shift the patterns that keep it going. Together, we will identify what triggers your stress, learn how to calm your nervous system, and develop new ways of thinking and coping. My approach blends nervous system education, somatic tools, and compassionate conversation to help you feel more grounded and in control.

Depression in teens is not always easy to spot. It can show up as irritability, disconnection, fatigue, or a loss of interest in things that used to bring joy. In therapy, I create a compassionate space where teens can talk openly, without fear of judgment. We explore their inner world, validate their experiences, and practice healthy coping strategies that help restore hope and motivation. The goal is not just symptom relief, but helping them feel more connected to themselves and others.

Academic burnout can leave teens and young adults feeling emotionally drained, disengaged, or overwhelmed by pressure. If school has become a source of dread instead of growth, therapy offers a place to pause, reflect, and reset. We look at the internal and external factors contributing to stress, from perfectionism and fear of failure to pressure from deadlines or expectations. Together, we build realistic, sustainable approaches to success that protect your well-being and reignite your motivation.Depression in teens is not always easy to spot. It can show up as irritability, disconnection, fatigue, or a loss of interest in things that used to bring joy. In therapy, I create a compassionate space where teens can talk openly, without fear of judgment. We explore their inner world, validate their experiences, and practice healthy coping strategies that help restore hope and motivation. The goal is not just symptom relief, but helping them feel more connected to themselves and others.

Graduation is often seen as a moment of celebration, but it can also bring uncertainty, loss of direction, and feelings of emptiness. Many young adults struggle to find meaning in their next steps and may experience sadness, anxiety, or self-doubt during this life transition. In therapy, we create space to explore these emotions honestly. We will work together to clarify your values, identify what brings you fulfillment, and build a future that feels aligned with who you are becoming

Trauma in adolescence can have lasting effects on a young person’s sense of self, relationships, and ability to feel safe. Whether the trauma was a single event or part of a longer experience, therapy provides a consistent and supportive environment for healing. I use trauma-informed practices to help teens process what happened without being retraumatized. We focus on emotional regulation, rebuilding trust, and helping them feel empowered to move forward with strength and self-compassion.