Therapy for Teens and Adults in Pasadena | Counselor Cristina Lugo
Looking for a therapist in Pasadena can feel like a lot—but you don’t have to go through it alone. I offer trauma-informed, culturally responsive therapy for teens and young adults who are navigating anxiety, identity questions, and the emotional weight of growing up. With over 14 years of experience, I’ve created a welcoming space in Pasadena where healing feels possible, and growth is supported every step of the way.
How it works
Book an intro call
Our first meeting is simply a chance to connect. You’ll have space to share what feels important while I listen and ask thoughtful questions. There’s no rush to share everything at once; the focus is on creating a foundation of safety and comfort.
Personalized, one-on-one sessions
Therapy should fit your life, not the other way around. Each person brings unique needs and goals, so we’ll create a plan that adapts as your circumstances shift. My role is to keep our work aligned with what matters most to you.
Evidence-based therapeutic techniques
I use a blend of approaches EMDR, mindfulness, and somatic awareness paired with creative tools like art and journaling. This balance helps you manage symptoms of anxiety, depression, and trauma while also reconnecting with your strengths and inner resilience.
Explore my therapy services and specializations
Individual Therapy for Teens and Adults
LEARN MOREA personalized space to explore your emotions, process life experiences, and develop tools for greater self-awareness and resilience. Whether you're navigating stress, relationships, identity, or transitions, this one-on-one support meets you where you are. Together, we’ll create meaningful strategies that align with your goals and values.
Group Therapy for Teens
LEARN MOREGroup sessions offer a powerful way for teens to feel less alone in what they’re going through. These small, supportive groups help young people share openly, build social skills, and develop emotional tools in a safe and guided environment. Topics often include anxiety, self-esteem, identity, and peer relationships.
EMDR Therapist
LEARN MOREEye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy for healing trauma and distressing memories. This structured approach supports the brain in processing difficult experiences so they no longer feel overwhelming. Over time, EMDR helps create more emotional freedom, clarity, and inner peace.
Anxiety Therapy
LEARN MOREIf constant worry or overthinking is taking over your daily life, therapy can help bring relief. We’ll explore what triggers your anxiety and use tools like mindfulness, breathwork, and cognitive strategies to reduce tension. The goal is to restore calm and empower you with long-term coping skills.
Therapy for Teenage Depression
LEARN MOREDepression in teens can show up as irritability, isolation, or lack of motivation. In therapy, teens gain a safe space to express what they’re feeling without judgment. We’ll work together to build emotional awareness, foster hope, and develop healthy habits that support their well-being.
Academic Burnout
LEARN MOREHigh-achieving students often push themselves until exhaustion. Therapy can help you pause, reflect, and reset before burnout becomes a long-term issue. Together, we’ll explore what’s fueling the pressure and create strategies to support motivation, rest, and sustainable success.Depression in teens can show up as irritability, isolation, or lack of motivation. In therapy, teens gain a safe space to express what they’re feeling without judgment. We’ll work together to build emotional awareness, foster hope, and develop healthy habits that support their well-being.
Post-Grad Depression
LEARN MOREAfter graduation, many young adults feel lost or unsure of what comes next. Therapy offers a nonjudgmental space to unpack these emotions, explore identity, and reimagine your path forward. We’ll build confidence and clarity so you can step into this next phase with purpose.
Teenage Trauma
LEARN MOREUnprocessed trauma can deeply affect a teen’s sense of safety, identity, and connection. Therapy provides structured, compassionate support to help teens process what they’ve been through. Through EMDR, somatic tools, and creative expression, we’ll work toward healing and emotional stability.
I serve teens and adults in Pasadena
Whether you live in Old Town, Bungalow Heaven, or anywhere nearby, I offer in-person and virtual therapy options designed to meet you where you are. My practice is rooted in cultural humility, and I welcome individuals of all backgrounds.
Hello, I am Cristina Lugo | Therapist for Teens and Adults in Pasadena, Ca
Whether you live in Old Town, Bungalow Heaven, or anywhere nearby, I offer in-person and virtual therapy options designed to meet you where you are. My practice is rooted in cultural humility, and I welcome individuals of all backgrounds.
FAQ about my counseling services
What is the best type of therapy for young adults and teenagers?
There isn’t a one-size-fits-all answer. The most effective therapy depends on your stage of life, identity, and needs. EMDR, mindfulness, ACT, and creative approaches can all be helpful when tailored to you.
Do you offer therapy in person? What about virtual? Which one is better?
I prefer in-person therapy because it creates a stronger sense of connection. My Pasadena office is about 32 minutes from San Gabriel Valley, making it accessible if you want to come in. Virtual sessions are also available for convenience, and some clients even choose a mix of both.
Do you take insurance?
I am considered out-of-network. Many PPO plans reimburse part of the cost, and I provide monthly superbills so you can request reimbursement directly from your insurance company.
What is your cancellation policy?
I ask for at least 24 hours’ notice if you need to cancel. If we can’t reschedule in the same week, the full session fee will apply.
Can we start out therapy every-other-week?
Weekly sessions at the beginning help build trust and create momentum. Once you feel more steady and see progress, we can transition to biweekly sessions as maintenance.