Therapy for Teens and Adults in San Marino

In individual therapy, I help you sort through daily stress, identity struggles, and painful experiences. These sessions give you tools to regulate emotions, manage anxiety, and reconnect with yourself.

Group therapy gives teens a supportive place to talk about what is really going on in their lives. Together we explore anxiety, relationships, queerness, burnout, and school pressures. You will learn new ways to connect and discover that you are not alone.

I provide EMDR therapy to help you process trauma that may still feel unresolved. Whether you are carrying one painful memory or many, EMDR creates a path to relief and resilience.

If anxiety feels like constant pressure, we will work together to calm your body, understand your triggers, and create healthier responses so you can feel steadier in your everyday life.

Depression in teens can feel heavy and isolating. In therapy, I provide a safe, understanding space to share openly, build coping strategies, and rediscover joy.

School demands can sometimes feel unbearable. I support teens and young adults in finding balance, motivation, and healthier ways to relate to achievement and success.Depression in teens can feel heavy and isolating. In therapy, I provide a safe, understanding space to share openly, build coping strategies, and rediscover joy.

Graduating is a big milestone, but it often comes with anxiety and uncertainty. Together we will explore what you are experiencing and build a path toward a future that feels authentic to you.

Past trauma can shape how you see yourself and the world. I help teens process painful experiences, reduce triggers, and rebuild trust in themselves and others.

There is no single “best” therapy for young people. The right approach depends on their stage of life, cultural context, and emotional needs. Modalities like EMDR, ACT, mindfulness practices, and expressive arts can be very powerful, but what matters most is that the therapy feels personal and supportive, not generic.

I primarily work in person because I value the depth and immediacy of sitting together in the same space. That said, I also provide virtual therapy when it fits your schedule or distance. Both can be effective. If you live in San Marino or nearby, in person may help you feel more grounded.

I am considered out-of-network. If you have PPO insurance, you may be reimbursed for part of your sessions. I can provide superbills each month to help you submit for reimbursement.

I require 24 hours’ notice to cancel without charge. If something urgent comes up, I try to reschedule within the same week. Otherwise, the full session fee applies.

Starting every other week slows down the process of building trust. I suggest beginning weekly so we can build a foundation. Later, once progress is made, biweekly sessions can work as maintenance.