In individual therapy, I create a space where we start planning and building the future life you want to live. Using a variety of therapeutic tools, we will sort through daily stress, identity struggles, and painful experiences whether they are current or buried deep in your past. We will build on your strengths, interests and connect you with new resources to help you on the path of finding deeper joy in your life.

Thrive Together Teen Group is my weekly group therapy offering for teen girls and nonbinary youth. Group therapy gives teens a supportive place to talk about what is really going on in their lives and get support from their peers and a licensed therapist. Together we explore anxiety, relationships, identity, burnout, and school pressures. As an offering to the community, Thrive Together’s pricing is pay what you can, with no one turned away due to lack of funds.

I provide EMDR therapy to help you process trauma and upsetting experiences (no matter how “small” they might seem) that may still feel unresolved and troubling. EMDR can be used not only for trauma but for anxiety around school or work, confidence challenges, OCD, phobias, and so much more. Whether you are carrying one painful memory or many, EMDR creates a path to relief and resilience.

If anxiety feels like a constant pressure in your chest, racing thoughts you can’t slow down, or a need to stay “on” all the time, you’re not alone. Together, we’ll work to understand where your anxiety comes from whether it’s rooted in perfectionism, past experiences, or high expectations and begin to shift how it shows up in your life. We’ll use tools to calm your nervous system, identify triggers, and create healthier thought patterns so you can move through daily life with more steadiness and confidence.

Depression in teens can show up in ways that are hard to name: exhaustion, irritability, lack of motivation, or pulling away from the people and activities that used to matter. In therapy, I create a space where teens can talk openly without fear of being judged or misunderstood. Through compassionate support and practical strategies, we’ll work to reduce feelings of hopelessness, reconnect with joy, and help them feel more like themselves again.

Between deadlines, expectations, and pressure to “do it all,” school can quickly become overwhelming. If you or your teen are feeling emotionally exhausted, unmotivated, or detached from your goals, therapy can help. We’ll explore what’s contributing to the burnout, unpack internal and external pressures, and develop a more sustainable relationship with success. Whether you’re in high school, college, or graduate school, this is a space to rest, reset, and find clarity again.Depression in teens can show up in ways that are hard to name: exhaustion, irritability, lack of motivation, or pulling away from the people and activities that used to matter. In therapy, I create a space where teens can talk openly without fear of being judged or misunderstood. Through compassionate support and practical strategies, we’ll work to reduce feelings of hopelessness, reconnect with joy, and help them feel more like themselves again.

Graduation is often celebrated as a major achievement but what happens next can feel confusing, lonely, or even paralyzing. Many young adults find themselves struggling with identity, direction, or a sense of purpose during this transitional phase. In therapy, we’ll explore these complex emotions, validate your experience, and clarify what a meaningful life looks like for you. Together, we’ll build tools and vision for a future that feels fulfilling, aligned, and authentic.

Trauma can shape the way teens see themselves and the world around them, sometimes leaving behind feelings of fear, shame, anger, or disconnection. Whether the trauma is recent or happened years ago, healing is possible. In therapy, I support teens in safely processing difficult experiences, developing tools for emotional regulation, and rebuilding a sense of trust in themselves and others. This is a space for transformation not by forgetting what happened, but by learning how to carry it differently.