Individual therapy is like finally standing in front of a mirror that reflects you as you truly are not as others expect you to be. In this space, you don’t have to perform or pretend. You get to explore the thoughts, habits, emotions, and patterns that are affecting your life and relationships. Whether you're navigating identity questions, stress, grief, or just trying to feel more you, therapy gives you clarity and coping strategies that feel doable in real life. Many clients describe leaving sessions feeling lighter, validated, and more in control of their inner world.

Group therapy for teens is a space where isolation starts to dissolve. It’s like sitting around a campfire where everyone is carrying something and for the first time, it feels okay to share your story. Through structured discussions, creative expression, and shared experiences, teens discover that they aren’t alone in their thoughts or emotions. They learn to build trust, speak with courage, and support one another, often walking away with a renewed sense of belonging and emotional resilience.

Trauma often leaves us stuck in moments that our brain hasn’t fully processed, like software running in the background and slowing everything down. EMDR (Eye Movement Desensitization and Reprocessing) helps “update” those memories so they no longer hijack your nervous system. It’s not about erasing the past, but about transforming how it lives inside you. This evidence-based therapy gently guides the brain through reprocessing traumatic or overwhelming events, helping you feel safer, calmer, and more present in your life.

Living with anxiety can feel like having twenty browser tabs open at once, with one of them playing loud music you can’t locate. Therapy helps quiet the noise. Together, we uncover what’s fueling the anxiety whether it’s perfectionism, fear of failure, social pressure, or chronic stress and introduce tools to soothe your nervous system. You’ll learn to ground yourself, reframe intrusive thoughts, and take actionable steps that give you back a sense of control. Over time, sleep improves, thoughts slow down, and daily life feels less overwhelming.

Teen depression doesn’t always look like sadness; it can show up as irritability, numbness, isolation, or even overachievement. Therapy offers teens a safe and consistent space to be heard without pressure to “cheer up” or explain everything perfectly. Together, we gently explore the root of the heaviness, build emotional language, and introduce habits that bring back small sparks of motivation and pleasure. The goal isn’t to force happiness, but to slowly help teens reconnect with joy, purpose, and their own voice.

Academic burnout feels like running a marathon on a treadmill you’re constantly moving, but never arriving anywhere. The pressure to perform, meet expectations, and juggle everything can lead to exhaustion, irritability, and even physical symptoms. In therapy, we hit pause. You’ll learn how to identify your limits, set boundaries, and redefine what success actually means for you. This work helps you restore motivation, improve focus, and recover a sense of balance not just in school, but in life.Teen depression doesn’t always look like sadness; it can show up as irritability, numbness, isolation, or even overachievement. Therapy offers teens a safe and consistent space to be heard without pressure to “cheer up” or explain everything perfectly. Together, we gently explore the root of the heaviness, build emotional language, and introduce habits that bring back small sparks of motivation and pleasure. The goal isn’t to force happiness, but to slowly help teens reconnect with joy, purpose, and their own voice.

Life after graduation can feel disorienting, like being handed a beautifully drawn map with no street names. You’ve crossed a milestone that’s supposed to feel celebratory, yet you feel lost, overwhelmed, or like you’re falling behind. Post-grad therapy helps you process the shift in identity, expectations, and uncertainty. Together, we clarify your next steps, tap into your strengths, and design a future that aligns with who you are now, not just who you thought you were supposed to be.

Trauma in teens often goes unseen, like a backpack full of bricks they carry without knowing how to explain. It might show up in anxiety, anger, withdrawal, or struggles at school. Trauma therapy creates a safe, supportive space where teens can begin to unpack their experiences at their own pace. Through gentle, developmentally appropriate approaches, we help reduce emotional triggers, increase a sense of safety, and rebuild trust both in themselves and in others. This is where healing begins, and self-worth starts to grow again.